Compassion resonates in our hearts, helping us to feel sympathy for another and gives us the desire to alleviate the pain that the individual is experiencing. But this does not come without a cost. Compassion fatigue is known as the cost of caring. This wellness plan is designed for providers who work in the mental health field, substance abuse field, deal with those who have severe trauma, and even those who provide services to animals, the elderly, and the terminally ill. This plan address resiliency, stress management, self-care, and much more. This plan will help providers mitigate the cost of compassion fatigue, known as the "cost of caring".